Krater

A Krater category

Fitness

Workouts to follow along with, exercise form, training plans and the science behind them.

• Squatting With ChelseaLifts
• The Strongest Lifter In The World In My Division
• Preventing Spinal Hyperextension For Powerlifting
• Quick Tip - Deadlift Setup Cue
• Squat Myth - Knees Should Never Go Over Toes
• Why You Shouldn't Worry About Butt Wink (Slight Lumbar Flexion During Squat)
• Why Traditional Bulking/Cutting Isn't Necessary
• How To Front Squat With Proper Form
• Slowest Squat Of My Life
• How To Prevent Lower Back Rounding In The Deadlift
• Foot Position During Squat - Feet Forward vs Out
• Best Upper Back Exercise - Dumbbell Row
• Quick Tip - Increase Bench With Spoto Press
• Hybrid Squat Tutorial (Hybrid vs Olympic Squat)
• How To Prevent Hips From Shooting Up During Deadlift
• 410lbs x 10 Squat PR + Dunk By 5'7" Powerlifter (Athletic Aesthetic)
• How To Deadlift With Proper Form
• The Most Common Deadlift Injury And Trick To Avoid It
• How To Squat With Perfect Form
• How To Low Bar Squat
• Which Squat Form Is Best For You? High Bar Olympic vs Low Bar Powerlifting Squat
• 3 Exercises To Get Wider Broad Shoulders
• 3 Years of Weight Lifting Progress (Natural No Steroids)
• Quick Tip: Using Lats During Deadlift
• Full Leg Workout For Power, Strength, And Mass
• Deep Squat - 350 lbs x 10 No Belt (2x Bodweight @ 20 yr old)
• 5 Day BodyBuilding Splits Are NOT Optimal For Sterioid Free Athletes!
• Deadlift With Proper Form : Basic Steps
• Huge Milestone - 500 Pound RAW Squat
• Squatting To Failure - Showing How To Safely Miss A Rep
• 5 Tips Improve Your Clean | JTSstrength.com
• Mesocycle Progressions for Hypertrophy | Dr. Mike Israetel
• Mesocycle Design for Hypertrophy | Dr. Mike Israetel
• Conditioning for BJJ | JTSstrength.com
• Exercise Selection for BJJ | JTSstrength.com
• Organizing BJJ and Lifting | JTSstrength.com
• Hypertrophy Guide | Calves | JTSstrength.com
• Hypertrophy Guide | Glutes | JTSstrength.com
• Hypertrophy Guide | Abs | JTSstrength.com
• Hypertrophy Guide | Traps | JTSstrength.com
• Mark Henry | Strength History Minute
• Clean Pillar #1 | The Start Position | JTSstrength.com
• Hypertrophy Guide | Rear & Side Delts | JTSstrength.com
• Hypertrophy Guide | Biceps | JTSstrength.com
• Snatch Pillar #1 | Start Position | JTSstrength.com
• High Bar vs Low Bar Squat | JTSstrength.com
• Deadlift Pillar #3 | Breathing & Bracing | JTSstrength.com
• Deadlift Pillar #2 | Engaging the Lats | JTSstrength.com

Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.