2015 IPF World Powerlifting Meet - Jonnie Candito

Summary by Krater

Powerlifter Jonnie Candito reviews his performance at the 2015 IPF World Championship, analyzing his squat, bench press, and deadlift attempts and discussing the challenges he faced during the meet.

From the video

Answers: How did Jonnie Candito perform at the 2015 IPF World Championship?

• Powerlifting competition prep
• Squat technique and depth
• Bench press programming
• Deadlift gripping issues
• IPF World Championship

Exercises

• back squat · barbell · 237.5 kg
• back squat · barbell · 250 kg
• back squat · barbell · 260 kg
• bench press · barbell · 142.5 kg
• bench press · barbell · 155 kg
• bench press · barbell · 157.5 kg
• deadlift · barbell · 287.5 kg
• deadlift · barbell · 306 kg
• overhead press · barbell · 100 lbs

What it concludes

• High-bar squat performance was essentially equal to low-bar squat performance.
• Bench press improved significantly due to increased training frequency and wide-grip technique adjustments.
• Deadlift opener was missed due to grip issues on smooth bars and shoulder positioning challenges.
• Achieved a PR total of 705 kg and won a silver medal at the world championship.