Krater
Why The Bench Press Rules SHOULD Be Changed (ft. Sean Noriega)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
An analysis of powerlifting rules regarding bench press range of motion and the argument for implementing grip width regulations.
From the video
Answers: Should powerlifting bench press rules be changed to limit grip width?
- powerlifting rules
- bench press range of motion
- grip width regulations
- powerlifting gear
- strength training
Exercises
- bench press · barbell
- deadlift · barbell
What it concludes
- A maximum grip width rule scaled to weight classes would improve bench press range of motion consistency.
- Using a very wide grip on the bench press significantly reduces the range of motion.
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