Quick Tip - Increase Bench With Spoto Press

Summary by Krater

This video explains how to fix the loss of tightness at the bottom of a bench press by using the Spoto Press technique to maintain control over the weight.

From the video

Answers: How do I keep tension at the bottom of a bench press?

• bench press technique
• Spoto press
• increasing bench press strength
• maintaining bar control
• time under tension

Exercises

• Spoto Press · barbell · 6 sets of 4 reps

What it concludes

• Bringing the bar down one to two inches from the chest and pausing without touching ensures tight and controlled weight.
• Doing 6 sets of 4 reps with the Spoto press limits heavy weight use while increasing time under tension to build muscle.