3 Years of Weight Lifting Progress (Natural No Steroids)

Summary by Krater

The creator shares his squat progression over multiple years from age 17 to age 25, demonstrating how consistency, patience, and good form lead to continuous strength gains over time.

From the video

Answers: How long does it take to get strong at squatting naturally?

• Squat progression
• Natural bodybuilding and strength
• Long-term strength training
• Squat form and technique

Exercises

• barbell back squat · barbell · 325 lbs
• barbell back squat · barbell · 440 lbs for 4 reps
• barbell back squat · barbell · 425 lbs
• barbell back squat · barbell · 515 lbs

What it concludes

• Gaining strength naturally takes significant time, patience, and proper form rather than happening overnight.
• Lifting heavy weight for years without steroids requires sustained effort and consistency.
• Maintaining the right mental attitude allows lifters to continue making strength gains even years into their lifting career.