Squat Program | Week 3 | 500 Pound Triple | High Frequency Phase Over

Summary by Krater

The creator reviews week three of his squat training program, discussing progress with heavy low-bar squats, leg presses, and accessory work, concluding that high-frequency training builds fatigue and requires careful load management.

From the video

Answers: How do I program high-frequency squat training?

• Squat programming
• High-frequency training
• Fatigue accumulation
• Accessory work for squats

Exercises

• back squat · barbell · 500 lbs x 3
• leg press · machine
• bulgarian split squat · dumbbells
• leg extension · machine
• lying leg curl · machine
• back squat · barbell · 485 lbs x 3 x 3
• step-up · box

What it concludes

• High-frequency training can yield surprising strength performances due to good rhythm and recovery adaptation.
• Gradual implementation of higher frequency starting with lighter weights allows for successful adaptation.
• Accessory work within a high-frequency phase has less specificity in week three compared to week two, focusing more on isolation dominant work.