Krater
Slowest Squat Of My Life
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
The creator details his experience during week four, day one of the Candito 6 Week Strength Program, attempting heavy squats and discussing the difficulties of transitioning to a new gym environment.
From the video
Answers: How does heavy squat training go during week 4 of the Candito 6 Week Strength Program?
- Candito 6 Week Strength Program
- heavy squat training
- gym environment transition
- squat awkwardness
- squat PR attempt
Exercises
- squat · barbell · 475 x 3
- squat · barbell · 480 x 3
- squat · barbell · 485 x 3
What it concludes
- Switching gym environments mid-cycle negatively affected squat consistency and comfort.
Rate it, review it and add it to your lists in Krater.
Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.