Deadlift Pillar #2 | Engaging the Lats | JTSstrength.com

Summary by Krater

Chad Wesley Smith and Marisa Inda present part two of the pillars of great deadlift technique series, focusing on grip width, grip styles (over-under and hook grip), and engaging the lats to create a rigid torso position.

From the video

Answers: How do I set my grip and engage my lats for deadlift technique?

• deadlift grip width
• lat engagement in deadlift
• over-under deadlift grip
• hook grip deadlift

Exercises

• deadlift · barbell

What it concludes

• Hands should be placed just outside the shins for optimal arm length and leverage.
• Engaging the lats by protecting the armpits creates a rigid torso position for the deadlift start.
• Over-under grip provides more comfort, while hook grip can make arms longer and protect the biceps.