Squatting With ChelseaLifts

Summary by Krater

Johnny Candito reviews a post-FitCon workout session with Chelsea Lifts, Van, Billy Luther, Bryce Lewis, and Nick Wright, discussing powerlifting training, squat depth limitations from the gym's rack, and heavy pause squats and deadlifts.

From the video

Answers: What was the post-FitCon powerlifting workout like with Chelsea Lifts and other lifters?

• powerlifting training
• pause squats
• deadlift speed pulls
• squat rack setup

Exercises

• squat · barbell · 520 lbs
• squat · barbell · 500 for 2
• deadlift · barbell · 495 lbs

What it concludes

• Switching to pause squats allowed going deeper without hitting the gym's inconvenient squat rack.
• Working out with like-minded individuals made the workout feel significantly better than anticipated.