Krater

A Krater category

Fitness

Workouts to follow along with, exercise form, training plans and the science behind them.

• The Most Scientific Way to Train Your BACK | Training Science Explained
• How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman
• How to Increase Testosterone Naturally | Science Explained
• How to Train ARMS for Growth | Science Explained (10 Studies)
• MEN vs WOMEN | Sex Differences in Training | Science Explained (12 Studies)
• How to Grow a BUTT | The Most Scientific Way to Train Glutes
• the absurdity of strength sports
• The Rise and Fall of WESTSIDE Barbell
• how to optimize 5/3/1 for MASSIVE gains
• Yes, Bent Rows are Better
• Genetics of the Strongest Possible Human (1 in 10 Quadrillion)
• Basically the Best Splits for Getting Jacked (3 Days per Week)
• If Your Arms Aren't 18", Watch This Video
• How Sandbags Transform Your Physique
• How Did Soviet Lifters Get So F***ing Jacked?
• 6 Gym Nerfs That Are Actually Buffs
• How Do Prisoners Get Big, Strong and Jacked..... with No Weights or PEDs?
• Comparing the STRENGTH of Every "World's Strongest Man" Winner
• The WORST Exercises for Back Width AND Thickness (and the Best)
• 4 Stupid Things I Did to Grow My Traps (Not Barbell Shrugs)
• Was Eddie Hall the Strongest Presser Who Ever Lived?
• What it Takes to Bench 3 Plates NATTY
• How Did Tom Haviland Get So F**king Jacked??
• Sandbag Gains are Different
• 4 Stupid Things That Made My Forearms EXPLODE
• I Thought This Was Bullsh*t.... Then it Added an Inch to My Arms
• Are There ANY Legit 1,000lb Deadlifts?
• This is EXACTLY How Strong You Should Be
• Like Squats for Your Upper Body
• How Did Pre-Steroid Bodybuilders Get So F***ing Jacked??
• This Single Set of Squats Makes You Grow Like a Weed
• You Have a Problem and It's Your Delts
• 4 Best Fitness Apps for 2024 (Workouts = Easy Mode)
• Exercise Science is Killing Your Gains
• How to Add Plates to Your Bench Press
• The Programs of Every Bodybuilding Era EXPLAINED (almost)
• What Are the Theoretical Limits of Human Strength?
• The Problem with "Unrealistic Male Body Standards"
• The Creator of HIT Was Worse Than V-Shred (Colorado Experiment Explained)
• You Have a Problem and It's Your Glutes
• How to Overhead Press Their Bench
• Investigating the GARGANTUAN Physiques of Modern Strongman
• Can You Bench 405lbs DRUG FREE?
• The Squat Program That Gives 100lbs in 10 Weeks
• The SHORTEST Strength Program Ever Made
• If You Haven't Bench Pressed 400lbs, Watch This
• How to Deadlift for Absolutely NO Gains
• 7 BEST Progressions for Old-School Gains (Sets and Reps Explained)

Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.