Krater

A Krater category

Fitness

Workouts to follow along with, exercise form, training plans and the science behind them.

• The Worst Exercises People Still Do (And What’s Better)
• We Ruined Our Friendship With Jeff Nippard
• What Is The Best Form Of Cardio?
• 7 Amazing Exercises No One Does (ALL S TIER)
• Do Muscles Really Make You More Attractive?
• Full Body 5x Per Week: Why High Frequency Training Is So Effective
• Get Abs In 60 Days (Using Science)
• How Much Muscle Can You Build With & Without Steroids?
• How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
• How Ripped Can I Get My Brother In 100 Days?
• How Strong Should You Be? (Noob To Freak)
• How To Build A Thicker Neck Fast! (Simple Science-Based Training)
• How To Build A V-Tapered Back: Lat Training Dos and Don’ts
• How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes!)
• How To Build Huge Biceps: Optimal Training Explained
• How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
• How To Build Muscle (Explained In 5 Levels)
• How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
• How To Bulk Like A Pro (Using Science)
• How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
• How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
• How To Get Jacked For $10/Day (Healthy Meals On A Budget)
• How To Get Lean & STAY Lean Forever (Using Science)
• How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman
• How to Grow a BUTT | The Most Scientific Way to Train Glutes
• How to Increase Testosterone Naturally | Science Explained
• How To Increase Your Metabolism (Eat More, Lose More)
• How To Tell If You're Training Hard Enough (Using Science)
• How to Train ARMS for Growth | Science Explained (10 Studies)
• MEN vs WOMEN | Sex Differences in Training | Science Explained (12 Studies)
• My Top 10 WORST Exercises (Maybe Avoid These)
• OVERRATED: The Worst Fitness Advice Ever
• Steroids Are Awesome
• The Best & Worst Glute Exercises (According To Science)
• The Best & Worst TRICEPS Exercises (Ranked Using Science)
• The Best And Worst Back Exercises (Ranked By Science)
• The Best And Worst Biceps Exercises
• The Best And Worst Chest Exercises (Ranked By Science)
• The Best And Worst Shoulder Exercises
• The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
• The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
• The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
• The Most Scientific Way to Train Your BACK | Training Science Explained
• The Only 25 Exercises You Ever Need
• The Science Behind Sam Sulek’s Training
• The Smartest Push Pull Legs Routine (Fully Explained)
• The Smartest Way To Get Lean (Shredding Science Explained)
• The Smartest Way To Use Protein To Build Muscle (Science Explained)

Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.