What Is The Best Form Of Cardio?

Summary by Krater

Dr. Mike Israetel discusses how to choose the best cardio modality based on calorie burn, muscle growth interference, and sustainability, ranking options like moderate-intensity intervals, elliptical, walking, and swimming.

From the video

Answers: Which cardio modality is best for my fitness goals?

• Cardio modality selection
• Calorie burning efficiency
• Muscle growth interference
• Cardio sustainability
• Heart rate zones

What it concludes

• Moderate intensity interval training, jogging, cycling, and swimming burn the most absolute calories per unit time.
• Elliptical training, incline walking, and moderate-paced swimming interfere the least with muscle growth due to low intensity and good workload distribution.
• Elliptical training, walking, and swimming are the most sustainable cardio modalities at high volumes.