How To Get Jacked For $10/Day (Healthy Meals On A Budget)

Summary by Krater

The creator compares a $10-per-day fitness budget with a $10,000-per-day fitness budget over two days, testing meals, supplements, workouts, recovery treatments, and professional coaching to determine what is worth spending money on and what is not.

From the video

Answers: Can you get just as jacked spending $10 a day on fitness as spending $10,000 a day?

• fitness budgeting
• cheap protein sources
• post-workout nutrition
• budget workout routines
• luxury recovery techniques
• personal training value

Ingredients

• 1.5 cups skim milk
• 36 g whey protein
• 1 banana
• 27 g oats
• 4 oz chicken breast
• 42 g brown rice
• 1 cup spinach
• 28 g shredded cheddar cheese
• 2 tbsp salsa
• 2 tbsp sour cream
• 45 g whole wheat tortilla
• 150 g lean ground turkey
• 1.5 cups mixed frozen vegetables
• 1 tbsp soy sauce
• 1 egg
• 170 g greek yogurt
• 2 tbsp peanut butter
• 1 tbsp honey
• 185 g apple
• 1 pinch sunflower seeds

Exercises

• lat focused cable row · cable machine
• pull-ups · pull-up bar
• deadlift · barbell
• chest-supported machine row · machine
• incline cable pullover · cable machine

What it concludes

• Milk and whey protein are among the cheapest sources of high-quality protein.
• Caffeine alone is just as effective as multi-ingredient pre-workout supplements.
• Frozen vegetables can be more nutritious than fresh vegetables that have been stored or transported for a long time.
• A fitness personal trainer service is effective in helping clients achieve fitness goals and build muscle.
• Walking outside and sleeping are free recovery techniques that work effectively.