I Thought This Was Bullsh*t.... Then it Added an Inch to My Arms

Summary by Krater

A fitness creator discusses how using an isokinetic gym machine with a constant speed setting affects arm growth and strength training.

From the video

Answers: Does isokinetic training help with arm growth?

• isokinetic training
• arm growth
• rep model hypothesis
• constant speed setting
• motor unit recruitment

Exercises

• deadlift · barbell
• overhead press · barbell
• squat · barbell
• bench press · barbell
• pull-up · bodyweight
• bicep curl · cable
• back extension · cable
• lunges · cable

What it concludes

• Constant speed settings on isokinetic machines provide continuous mechanical tension and variable resistance throughout the entire range of motion.
• Isokinetic training may bypass muscle breakdown while allowing increased training volume for muscle growth.
• The Speediance Gym Monster provides a home gym setup with a constant speed setting that replicates free weight effects.