Basically the Best Splits for Getting Jacked (3 Days per Week)

Summary by Krater

This video compares different three-day-per-week workout split programs, specifically looking at push-pull-legs, torso-arms-legs, and full-body routines, and concludes that asynchronous and blended 4-in-3 variations offer the best balance of recovery and frequency.

From the video

Answers: What is the best 3-day per week workout split?

• Three-day-per-week training splits
• Push-Pull-Legs routine
• Torso-Arms-Legs routine
• Full-body training
• Asynchronous workout schedules

What it concludes

• Three days of lifting per week gives four days off to maintain social life and recovery.
• Push-pull-legs is great if strength is your main goal and movements are prioritized.
• Torso-arms-legs splits provide better frequency for smaller muscle groups and arm size.
• Asynchronous training schedules help solve recovery and frequency issues for compound lifts.