7 Amazing Exercises No One Does (ALL S TIER)

Summary by Krater

The creator demonstrates seven underrated and lesser-known fitness exercises, including dead hangs, Zottman hammer curls, incline dumbbell Y-raises, side-facing rear delt flies, dragon flags, Kelso shrugs, and seated cable deadlifts, explaining how and why to perform them for better muscle development.

From the video

Answers: What are seven underrated gym exercises I should be doing?

• dead hang
• Zottman hammer curl
• incline dumbbell Y-raise
• side-facing rear delt fly
• dragon flag
• Kelso shrug
• seated cable deadlift

Exercises

• dead hang · pull-up bar · max time
• Zottman hammer curl · dumbbells · 8 to 10 reps
• incline dumbbell Y-raise · bench, dumbbells
• side-facing rear delt fly · pec deck machine
• dragon flag · bench · 4 to 8 reps
• lying leg raises · bench · 8 to 10 reps
• bent-knee dragon flags · bench · 8 to 10 reps
• Kelso shrug · T-bar row machine
• seated cable deadlift · cable machine, bench

What it concludes

• Training hard and consistency matters more than the exact exercises you pick.
• Using a hammer grip on the positive and a supinated grip on the negative in a Zottman curl overloads the biceps during the eccentric phase.
• Incline dumbbell Y-raises create better tension on the lateral deltoids compared to standard dumbbell lateral raises.
• Side-facing rear delt flies on a pec deck machine allow a full range of motion for the rear delts.
• Dragon flags develop core and serratus strength while keeping the spine extended.
• Kelso shrugs isolate the mid-back and rhomboids without fatiguing the lower back or biceps.