How to Squat (for NO Gains)

Summary by Krater

Alex Bromley discusses the psychology and technique of squatting, explaining how goals and leverages dictate squat programming and form.

From the video

Answers: How do I squat without hating it and make actual progress?

• squat psychology
• squat technique
• powerlifting programming
• squat levers and moment arms
• hypertrophy vs strength

Exercises

• barbell back squat · barbell
• deadlift · barbell
• bench press · barbell · 3x10
• leg press · leg press machine
• lunge
• leg extension · machine

What it concludes

• Squatting offers unparalleled effectiveness and ease of access for growing an average human being.
• Goal selection should dictate squat programming, as novice, intermediate, and advanced lifters require different approaches.
• A passable squat requires meeting basic standards of bar security, posture, depth, and knee/foot alignment.
• Leverages and anthropometry determine optimal squat mechanics and technique rather than a universal standard.