WHICH OLYMPIC LIFTING SHOE SHOULD YOU BUY?

Summary by Krater

The creator reviews his equipped training session including squats, raw bench press, and slingshot bench press, hitting a personal record of 350 kg on the squat, and answers a viewer question about budget-friendly weightlifting shoes.

From the video

Answers: What are good budget weightlifting shoes to start with?

• equipped squat training
• raw bench press progress
• slingshot bench press
• weightlifting shoe recommendations

Exercises

• squat · barbell · 340 kg
• squat · barbell · 345 kg
• squat · barbell · 350 kg
• squat · barbell · 300 kg for 5
• bench press · barbell · 165 kg
• bench press · barbell · 190 kg
• bench press · barbell · 175 kg for 4

What it concludes

• Keeping the knee wrap very close to the leg without stretching it far helps achieve an extra revolution and better leverage on equipped squats.
• weightliftingshoes.ca is a good Canadian source to order affordable Do-Win weightlifting shoes.
• Rogue Do-Win and Adidas Powerlift shoes are recommended as affordable starting options for weightlifting shoes under the $100 to $150 price range.