My BEST Glute Stretch (TIGHT HIPS)

Summary by Krater

The instructor demonstrates two variations of a posterior hip capsule stretch to alleviate tight hips, explaining how to perform each variation and recommending holding the position for 100 to 150 seconds.

From the video

Answers: How do you stretch your glutes and posterior hip capsule?

• hip flexibility
• posterior hip capsule stretch
• glute stretch
• lower back tension relief

Exercises

• posterior hip capsule stretch · mat · 100-150 seconds

What it concludes

• Holding the posterior hip capsule stretch for 100 to 150 seconds is ideal to see structural change.