Top 3 Ways To Increase Your Testosterone

Summary by Krater

This video covers the decline of testosterone levels in men and outlines three ways to boost them naturally, concluding with the impact of social interaction and romantic relationships on testosterone.

From the video

Answers: How can I boost my testosterone levels naturally?

• Testosterone decline
• Sleep and testosterone
• Exercise and testosterone
• At-home hormone testing
• Social interaction and testosterone

Exercises

• Squat · barbell
• Bench press · barbell

What it concludes

• Smoking joints or drinking beer before bedtime reduces REM sleep and negatively affects testosterone production.
• Losing weight reduces the occurrence of sleep apnea.
• Nose breathing provides up to 20 percent more oxygen and leads to fewer occurrences of sleep apnea than mouth breathing.
• Getting sunlight in the morning helps release cortisol at the right time to ensure lower cortisol levels at night for better sleep.
• Lifting heavy weights using compound exercises at 80 to 95 percent of maximum strength for 1 to 8 reps increases testosterone levels for up to 48 hours.
• Performing in front of potential mates drastically increases testosterone levels.