MEAL PREP for SUMMER | light & fresh recipes + PDF guide

Summary by Krater

The creator demonstrates how to meal prep 10 ingredients for summer, including zucchini bread, hard-boiled eggs, frozen bananas, cucumbers, strawberries, lettuce, bell peppers, red onions, Champagne vinaigrette, and Greek salad dressing, along with recipe ideas using these prepared items.

From the video

Answers: How do I meal prep for summer with simple, fresh ingredients?

• Summer meal prep
• Zucchini bread recipe
• Hard-boiled eggs preparation
• Frozen chocolate bananas
• Cucumber and strawberry storage
• Lettuce and bell pepper prep
• Red onion slicing
• Champagne vinaigrette recipe
• Greek salad dressing recipe
• Salad and toast meal ideas

Ingredients

• coconut oil
• 1 1/2 cups zucchini
• 1 1/2 cups almond flour
• 1/2 cup tapioca flour
• 1/4 cup coconut flour
• 1 tsp baking soda
• 1 tbsp cinnamon
• 1/4 tsp salt
• 3 eggs
• 1/2 cup applesauce
• 2 tbsp maple syrup
• 1/2 tbsp apple cider vinegar
• bananas
• cucumbers
• strawberries
• green leaf lettuce
• bell pepper
• red onion
• 1 shallot
• 2 tsp Dijon mustard
• 1 lemon
• 1 tsp honey
• 1/4 tsp black pepper
• 1/3 cup champagne vinegar
• 1/2 cup olive oil
• 2 garlic cloves
• 1/2 tsp oregano
• 1/3 cup red wine vinegar
• yogurt
• almond butter
• cacao nibs
• avocado
• chives
• smoked salmon
• grape tomatoes
• Kalamata olives
• feta cheese
• parsley
• 2 tbsp mayonnaise
• 1 tsp lemon juice
• arugula
• microgreens
• pear
• 8 oz chocolate chips
• shredded coconut
• freeze-dried raspberries
• pistachios
• chopped hazelnuts

What it concludes

• Squeeze out excess water from grated zucchini using a nut milk bag with seams on the outside to prevent food particles from getting stuck.
• Stasher bags are great for sliced bananas because they lie in one flat layer and do not stick to the silicone.
• Storing strawberries in a paper towel-lined container without a lid allows them to stay fresh for up to 5 days.
• Storing prepped lettuce in a paper towel-lined storage container in the fridge keeps it fresh for up to a week.
• Holding banana while sprinkling toppings allows chocolate to harden evenly around the banana.
• Placing parchment paper between dipped bananas prevents them from sticking together in storage containers.