This is how to unf*** your life in one year

Summary by Krater

The host outlines three strategies to make the coming year your strongest yet, concluding with the importance of growing your anterior midcingulate cortex by willingly doing things you dislike.

From the video

Answers: How can I make this year my strongest year yet?

• personal growth strategies
• developing a positive vision
• avoiding generic goals
• growing the anterior midcingulate cortex
• mental resilience

What it concludes

• Developing a specific, positive vision provides continuous motivation and links goals to daily routines.
• Avoiding generic goals by creating a concrete, specific vision helps you gain traction in life.
• Using Headspace for 3 days increases focus and for 7 days improves sleep quality.
• Growing your anterior midcingulate cortex by willingly doing things you dislike builds tenacity and resilience.