I ate like Tom Brady for a month

Summary by Krater

The creator tries living on Tom Brady's TB12 method for two weeks, following his strict diet, daily routine, and supplement regimen, and concludes that while it is too expensive and inconvenient to maintain long-term, the diet aspect ultimately made him feel better.

From the video

Answers: What happens when you try Tom Brady's TB12 diet and lifestyle for two weeks?

• Tom Brady diet
• TB12 method
• lifestyle experiment
• diet and supplements review
• QB1 retirement

Ingredients

• spinach
• blueberries
• 1 banana
• almond butter
• TB12 protein powder
• Greek yogurt
• almond milk
• avocado
• onion
• garlic
• jalapeno
• lime
• salt
• celery
• carrots
• salmon
• cauliflower
• chicken
• lentils

Exercises

• cross-body step and press · resistance band
• hip thrusters · resistance band

What it concludes

• The TB12 diet and lifestyle is too expensive and time-consuming to maintain long-term.
• The TB12 meals tasted good and were easy to prepare once ingredients were available.
• Following the TB12 diet made the creator feel physically better overall, despite the strict restrictions.
• The TB12 electrolytes and supplements were expensive and disappointing in taste.
• The TB12 water bottle is too heavy, bulky, and difficult to use while driving.