25 Minute Climbers Mobility Routine (FOLLOW ALONG)

Summary by Krater

A follow-along stretching routine specifically designed for climbers, focusing on wrist, forearm, shoulder, and hip mobility.

From the video

Answers: How do I stretch for climbing?

• Wrist stretches
• Forearm mobility
• Shoulder opening
• Hip mobility for climbers

Exercises

• Wrist rotations · bodyweight · 10 reps each direction
• Wrist extension stretch · bodyweight · 10 reps
• Wrist flexion stretch · bodyweight · 10 reps
• Wrist walks · bodyweight · 3 reps each direction
• Shoulder internal and external rotation · bodyweight · 10 reps
• Chest opener · bodyweight · 20 s hold
• Chest table position lift · bodyweight · 5 reps
• Downward dog shoulder press · bodyweight · 10 reps
• Prayer stretch · bodyweight · 20 s hold
• Cat stretch · bodyweight · bodyweight
• Hip swivel · bodyweight · 10 reps
• Pigeon pose · bodyweight · 5 reps with 5 s holds
• Butterfly pose · bodyweight · bodyweight
• Frog stretch · bodyweight · 5 reps
• Side lunge stretch · bodyweight · 5 reps each side
• Standing straddle forward fold · bodyweight · 20 s hold
• Pike twist · bodyweight · 5 each side
• Pike pike stretch · bodyweight · bodyweight
• Upward dog · bodyweight · 10 s hold

What it concludes

• Flexibility around the wrists, forearms, shoulders, and hips is important for climbers.