How To Front Squat With Proper Form

Summary by Krater

This video demonstrates how to perform a front squat with proper form, highlighting a common error and breaking the movement down into three simple steps.

From the video

Answers: How do I front squat with proper form?

• front squat form
• thoracic extension
• elbow position in front squat
• hip opening in squat
• heel pressure during squat

Exercises

• front squat · barbell
• back squat · barbell

What it concludes

• Keeping your elbows up is critical to maintain thoracic extension throughout the front squat lift.
• Opening up your hips in a front squat allows you to stay upright without excessive forward knee travel.
• Pushing off of your heels during the concentric portion of the front squat helps maintain proper form.