We Need Some Time Apart

Summary by Krater

The creators of Sailing La Vagabonde navigate their catamaran down a river in Portugal, deal with boat maintenance, and discuss the realities of living and working on a boat while raising a child.

From the video

Answers: What is it really like to live, work, and raise a child on a sailing boat?

• Sailing a catamaran in Portugal
• River navigation
• Boat maintenance and winch servicing
• Mental health and well-being on a boat
• Family life on a sailing vessel

What it concludes

• A strong friendship group has the biggest correlation to happiness.
• Giving is wildly beneficial and can feel selfish.
• Cardio workouts for at least 30 minutes a day are beneficial.
• Meditation is very helpful and provides ubiquitous benefits.
• Maintaining a list of things you are grateful for helps with well-being.