MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

Summary by Krater

The presenter demonstrates a Sunday meal prep routine by prepping nine versatile ingredients in under two hours, including roasted vegetables, sweet potato toast, baked chicken, white rice, hard-boiled eggs, almond butter, hummus, veggie sticks, and zucchini noodles, then combining them into quick weekday meals.

From the video

Answers: How do you meal prep ingredients for quick healthy meals?

• meal prep strategy
• roasted vegetables
• sweet potato toast
• herb-baked chicken
• boiling eggs
• homemade almond butter
• homemade hummus
• vegetable sticks
• zucchini noodles
• quick weekday meals

Ingredients

• broccoli
• Brussels sprouts
• red onion
• garlic
• olive oil
• avocado oil
• salt
• pepper
• sweet potato
• chicken breast
• basil
• parsley
• thyme
• rosemary
• garlic powder
• white rice
• eggs
• 4 cups almonds
• chickpeas
• celery
• carrots
• zucchini
• 1 banana
• cranberries
• chia seeds
• spinach
• radish
• microgreens
• tomato
• avocado
• prosciutto
• balsamic vinegar
• parmesan cheese

What it concludes

• Prepping individual ingredients instead of full meals saves time in the kitchen and provides more variety throughout the week.
• Choosing vegetables that take about the same amount of time to cook simplifies roasted vegetable prep.
• Boiling water first and then placing eggs in the pot with a timer immediately produces consistently perfect eggs.
• Storing celery and carrots in a jar with fresh cold water keeps them crisp for at least seven days.