Eating on $5 a Day (Full Week) | 7 Days of Easy, CHEAP & Healthy Tasty Meals for an Emergency Budget

Summary by Krater

A family budget grocery haul and 1-week meal prep video demonstrating how to feed four people three meals a day plus snacks on a $35 budget at Walmart. The creator prepares budget-friendly breakfasts, lunches, and dinners including oatmeal, turkey cabbage stir-fry, lentil soup, taco potatoes, and homemade bread, concluding that the meals were delicious, filling, and successfully stayed within budget.

From the video

Answers: How to feed a family of four for a week on 35 dollars with grocery haul and meal ideas?

• budget grocery haul
• meal prep on a budget
• cheap healthy meals
• feeding a family on $35
• Walmart grocery haul

Ingredients

• 2 dozen eggs
• shredded cheddar cheese
• 2 lbs ground turkey
• 1 lb lentils
• creamy peanut butter
• 2 cans chunk light tuna in water
• quick oats
• 1 lb long grain white rice
• wheat bread
• white bread
• 2 yellow onions
• 1 bulb garlic
• 1 large green cabbage
• 2 bags frozen mixed vegetables
• carrots
• 1 can diced tomatoes
• 5 lbs potatoes
• olive oil
• salt
• pepper
• pepper seasoning
• Italian seasoning
• paprika
• onion powder
• garlic powder
• soy sauce
• taco seasoning
• cinnamon
• all-purpose flour
• baking powder
• 1 can mixed chili beans
• apples
• pumpkin pie spice

What it concludes

• Buying meat and groceries by looking at the price per pound or price per ounce ensures getting the best deal.
• Lentils are high in protein and serve as a wonderful, affordable meat substitute.
• Using water instead of milk in scrambled eggs turns out just as fine on a tight budget.
• Lentil and vegetable soup makes two meals worth of food and provides high protein and nutrients without meat.
• The 35 dollar grocery budget successfully covered all meals and snacks for four people for the entire week.