Exercise Scientist Critiques Chris Pratt's INSANE Transformation

Summary by Krater

An exercise scientist reacts to and evaluates Chris Pratt's workout and diet routines for various film roles, rating his trainer Duffy Gaver as the best celebrity trainer reviewed so far.

From the video

Answers: How good are Chris Pratt's Hollywood workout and diet routines?

• celebrity workout critique
• Chris Pratt transformation
• squat form analysis
• barbell bench press technique
• intermittent fasting evaluation

Exercises

• barbell floor press · barbell · 3 sets x 12-20 reps
• dead bug · bodyweight · 3 sets x 12-20 reps
• squat · barbell · 5 sets of 10 reps
• one arm dumbbell row · dumbbell
• barbell bicep curl · barbell
• dumbbell fly · dumbbells
• barbell bench press · barbell
• ab mat sit-up · ab mat
• pull-up · pull-up bar
• push-up · bodyweight

What it concludes

• Duffy Gaver's training advice of using as much weight as you can handle with strict technique is effective for building muscle.
• Bouncing the barbell off the chest during bench press causes traumatic stress to tissue and removes muscular tension.
• Intermittent fasting is not ideal for preserving muscle perspective due to protein timing needs.
• Cheat meals during a strict fat-loss phase set progress back and make returning to the diet harder.
• Duffy Gaver is rated as the best celebrity trainer reviewed so far, earning a score of 4.56 out of 4.98.