Krater
7 Kettlebell Exercises for MMA
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A fitness enthusiast demonstrates a kettlebell workout routine on a wooden dock by a lake, covering exercises like the Turkish get-up, swings, and overhead snatches.
From the video
Answers: How do you do a kettlebell workout on a dock?
- kettlebell workout
- Turkish get-up technique
- kettlebell swings
- kettlebell snatches
- dock workout conditioning
Exercises
- Turkish get-up · kettlebell
- arm circles · bodyweight
- torso twists · bodyweight
- halo · kettlebell
- kettlebell swing · kettlebell
- kettlebell snatch · kettlebell
- lunges · kettlebell
What it concludes
- These kettlebell exercises are really good for straight conditioning and for fight-specific conditioning.
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