The Best Low Calorie Burger Ever

Summary by Krater

The video demonstrates how to make a 450-calorie, 45-gram protein double cheeseburger with low-fat ground beef, light mayonnaise, Sriracha, mustard, pickles, onions, and Dave's Killer Bread burger buns, concluding that it tastes remarkably close to a traditional burger despite being diet-friendly.

From the video

Answers: How to make a low calorie high protein hamburger?

• low calorie hamburger recipe
• high protein burger
• burger sauce recipe
• onion slicing with mandoline
• toast burger buns

Ingredients

• 1 tablespoon light mayo
• 1 tablespoon yellow mustard
• 2 tablespoons Sriracha
• salt
• black pepper
• pickles
• onion
• 1 1/2 pounds 96% lean ground beef
• Dave's Killer Bread Organic Burger Buns
• American cheese

What it concludes

• Using 96% lean ground beef drastically lowers fat and calories while maintaining burger texture when cooked correctly.
• Washing sliced yellow onions in water removes aggressive sulfur flavors and improves texture.
• Dave's Killer Bread Organic Burger Buns provide a great balance of lower calorie count and good flavor at 160 calories per bun.
• Pressing patties about 25 percent wider than the bun accounts for shrinkage during cooking.
• Flipping patties earlier and using a lower amount of sear helps keep lean meat patties juicy.
• The resulting low-calorie burger tastes remarkably similar to a classic burger and satisfies cravings on a diet.