Krater
NEVER spot a powerlifter
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A powerlifter puts on wrist wraps and a bench shirt to perform heavy bench press repetitions in a gym, assisted by a spotter.
From the video
Answers: How do powerlifters set up and perform a bench press using a bench shirt?
- heavy bench press training
- bench shirt usage
- powerlifting equipment
Exercises
- bench press · barbell
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