How To Balance Your Handstand!

Summary by Krater

This video explains how to correct under-balance and over-balance in a handstand using wrist and shoulder adjustments to maintain stability.

From the video

Answers: How do I balance a handstand and correct under-balance and over-balance?

• handstand balance
• under-balance correction
• over-balance correction
• wrist adjustments in handstand
• shoulder adjustments in handstand

Exercises

• handstand · bodyweight
• handstand push up · bodyweight

What it concludes

• Correct under-balance by pushing through the palms or shifting the shoulders forward, and correct over-balance by squeezing the floor with the fingers or pushing the shoulders backward.