MEAL PREP for SPRING | healthy recipes + PDF guide

Summary by Krater

The creator demonstrates how to prep 11 spring ingredients and then assembles them into four quick meals and a matcha latte.

From the video

Answers: How do I meal prep for spring?

• Spring meal prep
• Chia seed pudding
• Wild rice preparation
• Blanched shrimp and asparagus
• Blueberry puree
• Almond butter dipping sauce
• Lemon vinaigrette
• Julienned carrots and cucumber
• Shredded red cabbage
• Matcha latte
• Spring rolls
• Macro bowl

Ingredients

• cashews
• 4 cups water
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• pinch sea salt
• 1/2 cup chia seeds
• wild rice
• asparagus
• shrimp
• 1 pint blueberries
• 1 tablespoon honey
• 1/2 cup almond butter
• 5 tablespoons tamari or coconut aminos
• 1 tablespoon blackstrap molasses
• 2 teaspoons toasted sesame oil
• 2 teaspoons white wine vinegar
• 1 lime
• 1/3 cup olive oil
• 1-2 cloves garlic
• 2 large lemon
• 1 teaspoon Dijon mustard
• 2 carrots
• cucumber
• red cabbage
• 1 teaspoon matcha
• collagen
• rice paper wrappers
• baby spinach or lettuce
• mung bean sprouts
• arugula
• dried cranberries or raisins
• sliced almonds
• fresh parsley
• 1/2 avocado
• white and black sesame seeds

What it concludes

• Cashew milk does not need to be strained, so you can use it right away.
• Wild rice has a delicious nutty flavor and chewy texture that makes it perfect for salads.