Fixing Anterior Pelvic Tilt (FULL ROUTINE)

Summary by Krater

This video presents a routine of soft tissue work, stretches, and strengthening exercises designed to correct anterior pelvic tilt by addressing tight and weak muscle groups.

From the video

Answers: How do you fix anterior pelvic tilt?

• Anterior pelvic tilt
• Hip flexor stretches
• Glute strengthening
• Lower abdominal exercises
• Mobility routine

Exercises

• assisted squat iso/rocks · rack or pole · 20-60s / 10-20r
• assisted quad PNF stretch · wall and mat · 3-5r (5s/5s)
• lunge stretch with twist · mat · 20-60s
• hip thrust · mat · 10-20r
• lower abdominal raises · mat · 10-20r

What it concludes

• Anterior pelvic tilt is typically caused by an imbalance between tight anterior muscles and weak posterior muscles.
• Fixing anterior pelvic tilt requires a combination of stretching tight overactive muscles and strengthening weak long muscles.
• The routine can be completed in 10 to 15 minutes and can be done daily, though strengthening 3 to 4 days a week is sufficient.