60 Minute Full Body Flexibility Routine (FOLLOW ALONG)

Summary by Krater

This is a full-body follow-along flexibility and mobility routine featuring a series of seated, kneeling, and supine stretches focusing on the neck, spine, shoulders, hips, and hamstrings, designed as a relaxed session.

From the video

Answers: How do I do a full body flexibility and mobility routine?

• Full body flexibility routine
• Mobility exercises
• Neck and spine stretching
• Hip and hamstring stretches
• PNF stretching techniques

Exercises

• Neck extension and flexion · bodyweight · 10 reps
• Neck lateral stretch with PNF · bodyweight · 5 reps per side
• Seated thread the needle / spine rotation · bodyweight · 5 reps per side
• Kneeling child's pose shoulder stretch · bodyweight · 30 s
• Upward dog · bodyweight
• Downward dog with calf raises · bodyweight · 10 reps
• Kneeling hip flexor stretch with reach · bodyweight · 5 reps per side
• Child's pose · bodyweight
• Pike stretch · bodyweight · 5 reps
• Saddle stretch · bodyweight · 5 reps
• Butterfly stretch / Tailor pose · bodyweight · 5 reps
• Hip swivels · bodyweight · 10 reps
• 90/90 hip stretch · bodyweight · 5 reps per side
• Seated straddle stretch / Pancake stretch · bodyweight · 5 reps
• Frog stretch · bodyweight · 10 reps
• Sleeper stretch · yoga block · 1 min per side
• Thoracic rotation on bolster · bolster · 1.5 min per side