The 5 Levels of Self-Discipline

Summary by Krater

The video outlines a five-level model of self-discipline based on accountability, ranging from personal accountability and accountability partners to coaches, teams, and leadership.

From the video

Answers: What are the levels of self-discipline and how can I build better habits?

• self-discipline
• accountability
• habit building
• goal setting

What it concludes

• People who write down specific recovery plans are much more likely to follow through and push through pain.
• People who talk about their goals tend to practice less and quit more often, making accountability partners a better choice than sharing goals broadly.
• Hiring a coach or teacher provides professional accountability along with expertise and vested interest in your success.