Should I use Lifting Straps?

Summary by Krater

This video explains when and how to use lifting straps, the hook grip, and alternative grip techniques for heavy deadlifts.

From the video

Answers: When and how should I use lifting straps for deadlifts?

• lifting straps
• deadlift grip
• hook grip
• alternating grip
• grip strength training

Exercises

• deadlift · barbell
• farmer's walk · farmers handles · 3-4 sets of 30 seconds
• bench press · barbell
• barbell row · barbell
• dumbbell row · dumbbells
• rack pull · barbell
• barbell shrug · barbell

What it concludes

• Lifting straps should be used when the lifter has a hand injury, plenty of grip training in their routine, or needs assistance work for higher reps.
• Lifting straps should always be used in a competition that allows them, but never in powerlifting meets.
• Lifters who have been lifting for less than two years do not need to use lifting straps in the gym and should focus on building grip strength instead.
• Lifting straps should not be used as an excuse for sore hands or for pull-ups, hanging leg raises, or curls.