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20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along stretching routine designed specifically for swimmers, focusing on neck, upper body, chest, lats, hips, and quads to improve flexibility and stroke mechanics.
From the video
Answers: What is a good stretching routine for swimmers?
- swimming flexibility routine
- upper body stretching for swimmers
- lat and chest mobility
- hip flexor and quad stretches
Exercises
- neck stretch · bodyweight · 10 reps each side
- chest opener stretch · bodyweight · 5 reps
- downward dog to upward dog transition · bodyweight · 5 reps
- prone chest and shoulder stretch · bodyweight · 5 reps each side
- child's pose lat stretch · bodyweight · 5 reps each side
- seated chest opener · bodyweight · 1 set
- lunge hip flexor stretch · bodyweight · 1 set each side
- standing pancake stretch · bodyweight · 20 seconds hold plus twists
- frog stretch · bodyweight · 5 reps
- couch stretch · bodyweight · 1 set each leg
- prone quad stretch · bodyweight · 1 set each leg
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