Krater
How to Treat Tennis Elbow with 3 Effective Exercises
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A fitness coach demonstrates three exercises to treat and prevent lateral epicondylitis, commonly known as tennis elbow.
From the video
Answers: How do you treat tennis elbow with exercises?
- tennis elbow exercises
- lateral epicondylitis treatment
- wrist extension mobilization
- eccentric dumbbell wrist extensions
- extended flare to flexed fist
Exercises
- Active Wrist Extension Mobilization · bodyweight · 4-6 repetitions
- Eccentric DB Wrist Extensions · dumbbell · 3 sets of 12 reps
- Extended Flare to Flexed Fist · bodyweight
What it concludes
- Active wrist extension mobilization restores strength, balance, and mobility to the wrist joint.
- Eccentric DB wrist extensions bring blood flow and stimulate muscle growth and strength through a full range of motion.
- Extended flare to flexed fist restores full range of motion and control for gripping while performing wrist movements.
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