These Healthy Weeknight Meals are changing my life | Part 1

Summary by Krater

The creator demonstrates three high-protein meals—Spicy Garlic Noodles, a Chopped Cheese sandwich, and a Chocolate Crunch Yogurt Bowl—designed for a cutting phase to lose 10 pounds in 5 weeks while maintaining muscle mass.

From the video

Answers: What high-protein meals can I eat while cutting weight?

• High-protein meal prep
• Cutting phase diet
• Spicy garlic noodles recipe
• Healthy chopped cheese recipe
• Chocolate crunch yogurt bowl
• Calorie and macro tracking

Ingredients

• 3 cloves garlic
• 1 red bell pepper
• 20 g soy sauce
• 30 g Black (Chinkiang) vinegar
• 5 g sriracha
• 20 g hoisin sauce
• 100 g water
• 5 g corn starch
• 5 g peanut oil
• 5 g sesame oil
• 2 bricks Vite Ramen Naked Noods
• Chinese red chili flake
• 227 g lean ground turkey
• salt
• MSG
• cilantro
• black sesame seeds
• 170 g lean ground bison
• garlic powder
• chili powder
• smoked paprika
• onion powder
• 3 hot cherry peppers
• tomatoes
• lettuce
• 2 slices low-fat American cheese
• 1 bread
• black pepper
• 170 g non-fat vanilla yogurt
• 20 g banana
• 10 g Honey Nut Chex mix
• 3 g dark chocolate

Exercises

• barbell front squat · barbell

What it concludes

• Vite Ramen Naked Noods provide 400 calories and 23 grams of protein per 106-gram brick.
• The Spicy Garlic Noodles recipe makes two massive servings totaling 671 calories and 47 grams of protein each.
• The Chopped Cheese recipe yields a 322-gram sandwich with 593 calories and 54 grams of protein.
• The Chocolate Crunch Yogurt Bowl provides 183 calories and 15 grams of protein.