22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)

Summary by Krater

This video presents a full body mobility routine designed for warm-ups, cool-downs, or rest days. The instructor guides viewers through targeted exercises for the wrists, shoulders, hips, and hamstrings, concluding with recommendations on how to integrate the routine into daily training.

From the video

Answers: How do I do a full body mobility routine?

• Full body mobility routine
• Wrist circles
• Shoulder scapular plane rotation
• Crab reach
• Downward dog pedal
• Child pose shoulder stretch
• Hip swivel
• Pigeon good morning
• Pancake morning
• Kneeling hip flexor stretch
• Camel pose

Exercises

• wrist circles · bodyweight · 10-15 per direction
• shoulder scapular plane rotation · bodyweight · 20 reps
• crab reach · bodyweight · 5 reps with a 3-second hold and 10-second hold on the last rep
• downward dog pedal · bodyweight · flow for a period of time
• child pose shoulder stretch · bodyweight · 3 reps with 5-second holds
• hip swivel · bodyweight · 10 reps total
• pigeon position stretch · yoga blocks · 5 reps with a 10-second hold on the final rep per leg
• standing straddle stretch · bodyweight · 5 pancake good mornings and 10 seconds hold
• hip flexor stretch with knee curl · yoga blocks · 3 reps with 5-second holds per leg
• camel pose · bodyweight · 20 seconds hold

What it concludes

• Wrist circles help with tendon conditioning and serve as a good warm-up, cool-down, or daily mobility routine.
• Crab reach hits the bicep, pec, and shoulders well and is a great daily stretch.
• Child pose shoulder stretch helps open up the shoulders depending on how close hands are placed.
• Pigeon good morning is effective for targeting the glute and back leg mobility without rounding the back.
• Camel pose is an active stretching position that requires pushing shoulders down and squeezing glutes.