The Science Of Taking Control

Summary by Krater

This video explores the psychology behind the internal versus external locus of control and offers five actionable steps to shift toward an internal mindset for greater success and wellbeing.

From the video

Answers: What is the locus of control and how can I change my mindset to be more successful?

• Internal locus of control
• External locus of control
• Learned optimism
• Psychology of success
• Mindset shift

What it concludes

• People with an internal locus of control perform better academically, are more motivated, and have better health outcomes.
• Consistently believing that things are outside of your control creates a self-fulfilling prophecy where you lack control over your life.
• People who believe they have control over their lives recover faster from setbacks and experience fewer setbacks overall.
• Adopting five specific behavioral steps can help train an internal locus of control and improve overall life outcomes.