How I Tricked My Brain To Like Doing Hard Things (EASIEST METHOD)

A video on YouTube. In Self-Improvement, a Krater category.

Summary by Krater

The creator explains how he tricked himself into successfully completing a three-day water fast after binge eating Mexican food and browsing Reddit for weight loss inspiration.

From the video

Answers: How can I trick myself into doing a water fast?

water fasting
motivation hacks
habit building
weight loss
autophagy

What it concludes

Fasting promotes extremely fast fat loss with barely any muscle loss.
Fasting triggers autophagy and boosts the immune system.
Fasting enhances brain power, rebalances the gut, and keeps you focused.
Fasting can help alleviate symptoms of various diseases.
Exposing yourself to information and convincing yourself that a task is important generates motivation to take action.

Rate it, review it and add it to your lists in Krater.

Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.