Simple Steps to Eating Better with @PickUpLimes

Summary by Krater

The creator spends 24 hours elevating his daily meals with the help of Sadia from Pickup Limes, making a classic comforting oatmeal for breakfast, a mashed chickpea and dill sandwich for lunch, and a Thai red curry noodle soup with crispy tofu for dinner.

From the video

Answers: How can I elevate my daily meals to be more nutritious and delicious?

• healthy breakfast recipe
• mashed chickpea and dill sandwich
• Thai red curry noodle soup with crispy tofu
• diet culture and food guilt

Ingredients

• oats
• cinnamon
• 2 bananas
• plant milk
• berries
• seeds
• peanut butter
• yogurt
• chickpeas
• red bell pepper
• red onion
• pickles
• sunflower seeds
• vegan mayonnaise
• dill
• chives
• bread
• tofu
• red curry paste
• garlic
• ginger
• water
• coconut milk
• tamari
• maple syrup
• bok choy
• noodles
• lime
• fresh basil

What it concludes

• Adding fruit first before sweeteners in oatmeal provides a natural source of sweetness.
• Fats in oatmeal help to slow down the absorption of natural sugars and keep you full longer.
• Rinsing canned chickpeas helps remove excess sodium and reduces potential bloating.
• Adding fat sources like seeds and nut butter helps slow sugar absorption in meals.
• Diet culture promotes extreme polarities and guilt around food rather than enjoyment and nourishment.