The GREATEST Squat Warm Up Routine

Summary by Krater

Dr. Aaron Horschig demonstrates a pre-squat warm-up routine using a weight plate to improve hip mobility, ankle mobility, and core stability before squatting.

From the video

Answers: What is the best warm-up routine to do before squatting?

• pre-squat warm up routine
• hip mobility for squat
• ankle mobility for squat
• squat stability

Exercises

• goblet squat · weight plate · 30 seconds
• ankle mobility stretch · weight plate · 5 to 10 seconds per side
• squat stability hold · weight plate · 5 seconds hold with 5 pulses

What it concludes

• Ankle mobility is one of the most limiting factors for squat depth and technique.
• A plate-assisted goblet squat warm-up improves hip mobility, ankle mobility, and core stability before lifting.