Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Summary by Krater

This video details four common mistakes made during pull-ups and introduces the McGill pull-up training method to build back strength and size.

From the video

Answers: How can I improve my pull-up strength and fix common pull-up mistakes?

• pull-up form mistakes
• McGill pull-up method
• back strength training
• hypertrophy for pull-ups

Exercises

• pull-up · pull-up bar
• McGill pull-up · pull-up bar · 1-2 reps

What it concludes

• Setting your grip by actively crushing the bar radiates strength through your entire body.
• Locking in and tensing your legs eliminates energy leaks during a pull-up.
• Pulling your sternum directly to the bar engages your musculature 100 percent.
• Performing low-rep, high-effort sets (1-2 reps with max effort and adequate rest) effectively builds pull-up size and strength.