BZRK | Short Film

Summary by Krater

A therapy patient struggling with intrusive thoughts and painful memories learns mindfulness techniques and breathwork from his psychiatrist, ultimately finding a way to accept and coexist with his thoughts rather than fight them.

From the video

Answers: How can mindfulness and breathwork help manage intrusive thoughts and trauma?

• mindfulness and breathwork
• managing intrusive thoughts
• psychiatric therapy session
• acceptance and coexistence with emotions
• trauma and grief processing

What it concludes

• Mindfulness offers practitioners the power to handle painful feelings.
• Breath is an anchor that is always there during distressing moments.
• Our response to stimuli is where our power, growth, and freedom lie.