How to Fix Bow Legs [ASK ERIC]

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

Eric Wong answers a viewer question about bowlegs (varus knees), distinguishing between structural and functional issues, and explains that tight groin muscles can cause functional bowlegs.

From the video

Answers: What exercises will fix bowlegs (varus)?

bowlegs
varus knees
structural vs functional alignment
tight groin muscles
hip and knee biomechanics

What it concludes

Structural bowlegs are formed from birth and cannot be changed structurally, whereas functional bowlegs can be influenced and changed with proper techniques.
Leaving a functional issue unaddressed for too long can cause it to become a structural issue.
Tight groin muscles are a primary cause of functional bowlegs by pulling the legs outward.

Rate it, review it and add it to your lists in Krater.

Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.