facing my fear of flying alone

Summary by Krater

The creator documents her journey traveling alone to New York City to overcome her severe fear of flying, detailing her anxiety, coping mechanisms, and reflection on managing panic.

From the video

Answers: How do you overcome a fear of flying when traveling alone?

• Fear of flying
• Anxiety management
• Solo travel
• Coping with panic attacks
• Overcoming phobias

What it concludes

• Relying on oneself to regulate emotions during flight anxiety can be more productive than relying on others.
• Flying alone without bringing anyone along helped the creator face her fear directly.
• The anticipation and anxiety before a flight often feel worse than the actual experience of flying.